Water helps maintain the proper exchange of substances in the body. Without water, we cannot carry out the physiological processes our body needs to survive!
Satiety– Sometimes there is a tendency to confuse the feeling of thirst with hunger, so it is recommended to start each meal with a glass of water. We may interpret the feeling of thirst as hunger, and then we eat instead of drink. When we pay attention to adequate hydration, we will know how to distinguish between thirst and hunger! Dehydration causes fatigue. Water increases blood flow and allows for good oxygen and nutrient delivery to cells, helping us maintain vitality and freshness.
Mental Health– Fatigue, irritability, and mood swings can arise due to dehydration and affect our mental health. Drinking enough water can improve our mood and overall well-being.
Productivity- Inadequate water intake can lead to increased fatigue and headaches, which are the leading causes of decreased productivity. Our brain needs water to function and perform at its best. Drinking water while studying, during exams, work, and workouts can help you be more productive.
Physical Training Performance- You’re already working out, investing your time, and choosing to do it. So why not optimize the process? During exercise, we lose a lot of fluids, especially in high-intensity workouts that increase heart rate. Therefore, it’s essential to drink enough water.
Facial Skin- The effects of insufficient water intake on our skin are visible: dryness, wrinkles, acne, and blemishes. Drinking water adds moisture to the inner layers of the skin and encourages faster cell turnover for healthier, firmer, and more radiant skin.
Supports Digestive System- Inadequate water intake can cause constipation and slow bowel movements. Drinking more than usual can help your digestive system return to regular function faster than you might think.
Tips:
- Take a bottle of water with you to the workout and drink it during and after your workout!
- After a workout, the first thing to do is drink! Even before eating.
- Drink half a liter to a liter of water per hour of exercise.
