NUTRITION
by Paz
![Foods,High,In,Vitamin,C,On,A,Wooden,Board](https://www.pilatesbymi.com/wp-content/uploads/2023/11/vitamin-c.jpg)
Vitamin C is one of the important components of collagen protein, which builds connective tissues in...
![IMG_2577](https://www.pilatesbymi.com/wp-content/uploads/2023/11/IMG_2577.png)
What should I eat before a workout?
Well, like everything in nutrition, there’s no one-size-fits-all...
![IMG_6654](https://www.pilatesbymi.com/wp-content/uploads/2023/11/IMG_6654-scaled.jpeg)
Did you know that in one tablespoon of chia seeds, there is more Omega-3 than in a portion of salmon?
Chia...
![protein](https://www.pilatesbymi.com/wp-content/uploads/2023/11/protein-e1699540710441.png)
There are 20 types of amino acids:
11 that the body can produce, so it’s not necessary to consume...
![תמונה של WhatsApp 2023-10-31 בשעה 19.40](https://www.pilatesbymi.com/wp-content/uploads/2023/10/תמונה-של-WhatsApp-2023-10-31-בשעה-19.40.40_3f7405aa-e1698774261197.jpg)
Tofu and Vegetable Stir-fry!
Tofu. High-quality plant-based protein.
Whenever tofu is mentioned, it may...
![Untitled design (2)](https://www.pilatesbymi.com/wp-content/uploads/2023/10/Untitled-design-2-e1697200095604.png)
Until 10 years ago, the prevailing belief in the world of science was that after physical training, one...
![גרנולה](https://www.pilatesbymi.com/wp-content/uploads/2023/10/גרנולה-scaled.jpg)
It’s crunchy, crispy, tasty, and addictive. It’s just like cornflakes, only with better nutritional...
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