Vitamin C is one of the important components of collagen protein, which builds connective tissues in the body. In addition, it is a crucial component of elastin protein, providing flexibility to fibers in the body. Therefore, vitamin C deficiency can lead to damage to blood vessels. It also serves as a significant antioxidant, combating unwanted substances that the body produces or receives from nutrition. It is vital for the efficient absorption of iron and participates in the creation of various nerve conductors in the nervous system.
Additionally, vitamin C contributes to the activation of numerous hormones essential for processes in the human body.
History:
Scurvy is a disease characterized by symptoms such as general weakness, skin and knee effusions, arm pain leading to paralysis, and the inability to stand.
