“In 10 sessions you’ll feel the difference,
in 20 you’ll see the difference,
and in 30 you’ll have a new body.”
Joseph Pilates
New here? Start here.
Boutique Pilates.
Personal attention.
At Pilates by Mi, we believe the details make the difference. Our women-only boutique studio in Brooklyn brings together eight reformers, small classes, and a thoughtful, personal approach to movement.
Here, there is room to ask questions, refine your technique, and connect with your body. Our instructors offer attentive guidance and encouragement, helping you feel supported as you build strength and confidence.
Founded by Michal, Pilates by Mi reflects her love of the method and her desire to share it with other women. It is a welcoming space to take time for yourself, move with intention, and make Pilates part of your life.
Your first class, made simple.
Settle in.
Arrive a few minutes early and let your instructor know it’s your first visit.
Come prepared.
Bring grip socks and wear comfortable exercise clothes.
Move with guidance.
Follow your instructor’s cues and ask questions along the way.
Ready to join us?
Book your classWomen-only • Eight reformers • Personal attention
WELCOME TO OUR STUDIO
A whole new you is waiting.
Each 50-minute session includes a mix of weight training, deep stretches, and light cardio exercises that can be tailored for any age or fitness level.
During your workout, you’ll be encouraged to concentrate on your breathing and relax your body to relieve stress and improve your mood.
Exercises take place on the state-of-the-art Allegro I Pilates reformer, a comfortable machine designed to help your workout be as effective as possible.
DO BETTER FOR YOUR
MIND & BODY
Build core strength: Strengthening your core muscles improve posture, prevents back pain, and supports your body’s alignment leading to better stability, balance, and coordination.
Boost mental we ness: Plates is an effective way to relieve stress and calm your mind. By focusing on controlled movement and breathing, you can tension and promote relaxation. Easier flexibility & movement: Your workout is designed to lengthen and stretch the muscles, which can help improve your range or moon and reduce the risk of injury.
Support postpartum recovery: Pilates exercises can strengthen pelvic floor muscles. tone stomach muscles address diastasis and relieve postpartum stress and ratique.
