Mi Signature Flow brings the practice together through connected movement, purposeful resistance, and a rhythm that gives each exercise room to unfold. With Michal Lichtenstein, explore how breath, strength, and control work together as you move from one exercise into the next. The focus is on the whole experience: how you initiate a movement, how you sustain it, and how you carry that connection through each transition.

Choose this class when you want a flowing, full-body practice with space to work thoughtfully. There is challenge in the movement and just as much to discover in the details, whether you are finding your foundation or refining a familiar practice.

Discover a different dimension of Pilates through the Tower. Working with its springs invites you to notice how resistance changes throughout a movement, where you need support, and where you can create more control. Zhanna’s class centers on precision: taking time with your setup, following the path of each exercise, and bringing greater awareness to how the body works together.

The experience is focused and deliberate, with an emphasis on alignment and the quality of each repetition. Choose Mi Tower Precision when you want to explore the equipment more deeply, give familiar movements fresh attention, and make the finer details a meaningful part of your practice.

For the days you want your Pilates with a little more momentum. Mi Reformer Burn brings a dynamic, cardio-focused energy to the Reformer, with an emphasis on rhythm, sustained effort, and endurance. Irina’s class invites you to keep connecting one movement to the next while staying attentive to your technique as the challenge builds.

The distinctive feel is in the pace: an energetic practice that asks you to stay engaged through movement and transitions. Choose Burn when you are drawn to a livelier class and want to explore your stamina alongside your strength. Expect an active, focused experience with plenty of energy in the room.

Small details give this class its character. Mi Diamond Precision takes a classical-inspired approach to the Reformer, placing thoughtful execution at the center of the practice. With Anastasia, explore the relationship between position, breath, and movement, paying attention to how an exercise feels from its first moment through its finish.

Rather than rushing past the familiar, this class invites you to look more closely. A clearer setup or a more controlled transition can change the experience of an entire exercise. Choose Diamond Precision when you enjoy a technique-led practice and want to deepen your understanding of Pilates through careful, intentional work on the Reformer.

Strength takes shape through the way you move. Mi Sculpt & Align combines Reformer resistance work with a close attention to alignment and coordination, inviting you to notice how different parts of the body contribute to each exercise. With Zhanna, the emphasis is on bringing muscular effort and thoughtful positioning together throughout the practice.

This is a class for exploring both the challenge of an exercise and the organization behind it. How do you maintain your alignment as you move? How do your movements connect? Choose Sculpt & Align when you want a strength-focused Reformer class that gives coordination and technique an equally important place.

Meet the resistance with intention. Mi Power Reformer puts strength at the center of the experience, using the Reformer’s springs to challenge how you generate effort and maintain control. With Irina, the focus is on staying connected to the work throughout each movement, giving both the effort and the return your full attention.

Where Mi Reformer Burn emphasizes dynamic rhythm and endurance, Power brings the spotlight to resistance and deliberate muscular work. Choose this class when you want a strength-led practice and enjoy the concentration that comes with moving against the springs. The challenge is to make each repetition purposeful, controlled, and fully engaged.