Chia Pudding

Did you know that in one tablespoon of chia seeds, there is more Omega-3 than in a portion of salmon?

Chia seeds are among the foods that even with a small amount added to our meal plan, enrich it with minimal effort. What’s special about chia? They contain Omega-3, a source of complete protein that provides all essential amino acids to the body, contributes to regularity and digestive system activity, rich in antioxidants, calcium, magnesium, and dietary fiber.

So, here’s an especially easy and tasty way to add chia seeds to our meal plan – Chia Pudding!


  • 3 tablespoons of chia seeds
  • 1/2 – 3/4 cup of soy/almond/oat milk
  • 1 tablespoon of maple syrup
  • Cinnamon Powder

For the toppings:

  • Sliced banana
  • Almonds/Walnuts
  • Granola


  • Mix the chia seeds and milk in a small bowl or cup.
  • Add the maple syrup and cinnamon, and continue mixing.
  • Place it in the fridge for about two hours or overnight.
  • Take it out and add the toppings.

Enjoy your CHIA PUDDING!


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